My Favorite Exercise for Students (and myself) / by Ben Weston

This is the dance practice I give my students and practice myself.

Don’t do a god damn thing.

Don’t dance or try to do anything remotely “correct”.

Don’t move unless you MUST move.

And allow whatever wants to come out, to come out, regardless - no, especially if you feel like you shouldn’t.

This is what an unpolished, unedited dance session looks like, courtesy of Bishop Briggs’ new album.

NOTE: Your results may vary. Stripping, chest slapping, yelling, growling, and peculiar facial contortions demonstrated are not intended to guarantee and/or promise similar sexy AF dance skillz or 6-pack.

“Water” - Bishop Briggs
“Hi-Lo (Hollow)” - Bishop Briggs